the classes
Spring/ Summer 2007
Babes on Wheels
 Bring your babe-en-stroller Thursdays at 9a.m. (no make-up required, so I know you can get here by nine). This class is a mixture of cardio, functional strength and yoga. We will be outdoors, so wear athletic shoes and sunscreen. The cost is $12 a class or $80 for a 8 class pass. Classes begin May 10th, please RSVP. For more information, contact Christine at 303.489.1505 or cneff@elevateconditioning.com.
Caminando!
 Wednesday afternoons at 5:30p.m., Cristina Barcilon will combine walking with Spanish lessons mainly geared for beginners. Students will be emailed a weekly list of vocabulary and phrases which the group will practice in a conversational style during the walks. Runs May 9th-30th, four sessions for $60.
Nordic Walking (a.k.a. Pole walking)
 Tuesday mornings at 9, join us at Foot Solutions (NW corner of 28th and Arapahoe) for a vigorous walk with Nordic poles (provided). Expend 40% more energy than walking without poles, without increasing your feeling of exertion! We’ll include strengthening, and postural stretches in addition to walking. Participants should be able to keep a 3.0 mph pace. Drop in for $10, or purchase a 10 class pass for $50. Your first class is free so come try it out!
Cardio Belly Dance
 Thursday evenings at 6, Melissa Walker uses an entirely different approach to conditioning the “core” muscles—belly dancing! This creative art improves posture, loosens hip and back joints, and relieves compression stress in the spine caused by sitting and immobility. The average class burns 300 calories. Cost is 4 classes for $50, $40 for members.
Active Networking
This class is for women business owners who would like to increase their referral network, generate new ideas and solve problems while getting some exercise. This class will meet Wednesdays at 4p.m. Topics will
rotate weekly. RSVP to Christine Neff at 303.489.1505 or cneff@elevateconditioning.com.
Coming Soon…
Photohike
 Join us for a wildflower hike in the Brainard Lake area for lessons on photographic composition. Date to be announced.
Strength and Journey
Experience true synergy of body and spirit in the unusual combination of fitness and journey work. Teachers Karen Rice King and Christine Neff will lead a group through finding their power animals and incorporating their essence in a physical realm.
Outdoor Circuit Training (a.k.a. Bootie Camp)
Femme FITale’s version of Boot Camp! Jodi Peterson will lead you through an intense outdoor workout involving strength training, cardio, and stretching in her gently sadistic way. One location will be in North Boulder, one in Central Boulder. Monday/Wednesday evenings at 6:30.
Four sessions $50, eight sessions for $75.
Women’s Getaway Adventure
September 8-9th, 2007 we will make a run for it! Join us for a trip to Golden Gate State Park (35 minutes from Boulder) for an overnight adventure. We’ll combine fitness activities such as trail running, hiking, and yoga with periods of creativity using photography, painting, and knitting. It will be a great time to refresh your perspective and revive your fitness.
For more details on any of these programs, email Christine at cneff@elevateconditioning.com
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